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Stress Relief with Hypnosis

Provides an understanding of stress and powerful ways of dealing with the various situations (stressors) that create stress
US $64.83  UK �34.99

Stress Relief and Hypnosis

Stress relief with hypnosis enables you to get back in control of life events. Stress is the experience we have as the result of being out of control of a situation. Generally people consider stress as a modern-day phenomenon caused by the demands of modern society. In some respects this is true but only inasmuch as modern society does not allow us to get it out of our systems (stress relief). If we were to go back in time to a land where there is constant threat from predators we might discover just how important stress reactions lead to stress relief экскурсии по Москве на теплоходе. When any animal finds itself under threat it requires a physiological response that prepares its body to do one of two things: fight and destroy the threat or, run away and escape from it. Without such a mechanism to prepare itself for such action it would never have survived to pass on those same genes which today are responsible for the nervous system which prepares the body for fight or flight.
Survival in todays world means many things. Instead of a wild predator it might, for example, involve our self-esteem or how we adapt to change. When we feel under threat our everyday sense of security is threatened. Given choice we tend to prefer to live our lives feeling comfortable and confident in a world that is predictable. When things change we sometimes feel uncomfortable and sense some possible danger. It is during these times that those old (evolutionary speaking) responses become activated and our body reacts as if to fight or run away. Yet we are unable to see the threat and frequently we find can neither run nor fight. We remain aware of the fear response but unable to see the predator.In the correct proportion stress is positive and also necessary for achieving and performing to our maximum potential. However, like anything else in life, excess stress is damaging. It may pile up upon us almost unobtrusively. It becomes a burden when we are unable to express it through either physical action or emotional expression or, even more importantly, not recognising its existence. Everyone, without exception, has limits to the amount of stress they can effectively cope with. Stressors, that is those things in our lives that create the stress, come in many forms and varieties. Some are more stressful than others and what is stressful for one individual may be less so for another.
Even change can be stressful. Change requires the individual to adapt in some way to his or her world which itself can be a stress factor. Paradoxically lack of change can also be a stressor. The mind and the body require a healthy level of stress.
Signs and symptoms of stress are many. They range from extreme conditions such as cardiac failure (even cancer is said by some to be correlated with stress and personality factors) through a range of other symptoms such as depression; anxiety; addictions; aggressiveness; colitis; flatulence; memory failure, etc. There are also overt behaviours such as clenched fists; tense muscles; blinking frequently; talking incessantly, etc. These can be linked to feeling bad-tempered or easily reduced to tears and hearing statements such as: thats not like me to ----! A healthy approach to managing, or learning to handle stress, is to recognise that it not something out there but more to do with how you perceive that something out there.How you perceive it determines whether it becomes a stressor. One individual will perceive a given experience as perhaps challenging whilst another individual will perceive the experience as one that exceeds his or her coping ability. Stress relief with hypnosis helps you to re-appraise your perception of your stressors

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